Foods That Protect From the Cold.

Introduction:

As the cold winds and frosts intensify, warm clothes and quilts come out. There are some foods that can be used to reduce the risk of colds, and eating them can help protect against colds, dry coughs, and fevers. In winter it is not enough to cover yourself with warm clothes or sit in front of a heater. It is also important to use a specific diet to keep the body warm.

Adding certain foods and beverages to the diet in winter can generate body heat. Such foods are useful for those who are exposed to low temperatures.

Dried fruits

Figs and dates are a source of protection from the cold and keep the body warm. Both are rich in iron and calcium and increase the body’s energy.

Peanuts, pistachios, almonds, cashews, walnuts, and chickpeas are also considered special winter gifts. Almonds and walnuts help lower cholesterol.

Use of Desi Ghee

Health experts say that it is useful to make one tablespoon of ghee a part of your diet daily in winter. Ordinary oils used for cooking produce free radicals at high temperatures, which cause a number of diseases.

In contrast, desi ghee contains fat-containing stable saturated bonds, which makes it less prone to free radicals. These saturated fats help to keep the body warm.

Root Vegetables

Some winter vegetables are also protected from the cold. It is useful to use root vegetables in winter. Among the carrots, radishes, potatoes, onions, and garlic are said to be useful. Also noteworthy are peas, cabbage, radishes, sugar cane, spinach, arvi and greens.

Cold soup

The first thing that comes to mind when it comes to colds is food and drink. One of them is also soup. It not only keeps the body warm but also increases digestion and appetite. The nutrition of the soup depends on the ingredients used in it.

It should be prepared from vegetables or chicken, always try not to overcook it. Because of this, there is a risk of malnutrition. The soup also makes up for the lack of water in the winter.

Honey Is a Source Of Energy

The best way to use honey in winter is to take it with bread and ghee for breakfast, dissolve it in water and drink it at some point in the day.

Hot spices

It is useful to use hot spices like cloves, pepper, and cinnamon in winter. In winter, the use of hot spices usually increases. Hot spices contain many beneficial herbs and peppers, which improve health. Hot spices are also beneficial in coughs, joint pains, and other physical problems that occur in winter.

Clove improves blood flow in the body, more use of cardamom in winter is useful for people suffering from respiratory diseases. Chest pressure in winter is significantly relieved by the use of pepper. You can use it not only during cooking but also on top of cooked foods such as fried eggs, pasta, and soups.

The sweet scent of cinnamon looks good in winter. Cinnamon protects against many diseases in winter. According to nutritionists, winter gift foods should be used to break the cold. These foods are both delicious and warm in effect.

Millet Bread and Vegetables

With the onset of winter, fresh, colorful, delicious, and healthy vegetables are available in the market. Eat these vegetables with millet bread instead of wheat. Millets contain large amounts of magnesium, which also has a positive effect on heart health. Due to the potassium and fiber present in it, the cholesterol level remains balanced and helps the blood to circulate properly. In winter, bake millet bread rich in many minerals and fiber and eat it with lentils or vegetables.

Sesame seeds

In winter, the use of sesame seeds is increasing. By melting jaggery and mixing sesame seeds, it is used in many ways to make sweets and gajaks which are preferred in winter. It is also useful for eyesight, skin and bones. The use of sesame seeds slows down the aging process and accelerates hair growth.

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