Chilgoza Natural Capsule Is Useful In Many Diseases.
The demand for chilgoza is as strong in winter as in any other season, but the skyrocketing price of chilgoza has almost taken it out of the reach of the lower class or even the middle class. However many benefits of Chilgoza have their place. These are pine seeds, but not all pine tree species produce chilgoza, there are only 20 species whose chilgoza is eaten with gusto.
Chilgoza takes 18 months to develop and in some cases even three years. They are taken off ten days before the buds open. The scientific name of Chilgoza is Pinus Gerardiana, its trees are found in eastern Afghanistan, Pakistan, and northwestern India. These trees grow at an altitude of 1800 to 3350 meters.
Specific nutrients in chilgoza such as monounsaturated fats, iron, and protein help increase energy. Magnesium and some other nutrients in them are said to be useful in relieving fatigue and repairing cells in the body.
Benefits of Chilgoza:
Chilgoza contains fatty acids, which are useful for appetite as well as weight loss. The magnesium and protein in them help prevent heart disease and diabetes.
In addition to giving energy to the body, the antioxidants present in them are beneficial for pregnancy, boosting the immune system, eyesight, hair, and skin health.
Beneficial in diabetes:
Eating Chilgoza daily can help control type 2 diabetes. According to research, Chilgoza also protects against vision loss complications and strokes. Patients with type 2 diabetes who ate Chilgoza daily. They showed better glucose control levels and lower bad cholesterol levels.
Decreased Heart Disease:
Chilgoza is also considered good for the heart. Research shows that eating Chilgoza can reduce the risk of sudden death from a heart attack.
The monounsaturated fats in it, Vitamin E, Vitamin K, Magnesium, and Manganese together form a strong shield against heart disease. The pyloric acid in them supports healthy cholesterol and helps lower bad cholesterol levels. Vitamin E acts in blood clotting during wounds and Vitamin E produces red blood cells. It also lowers high blood pressure.
Improving Mental Health:
Chilgoza is rich in iron and a mineral that is needed to store and transport oxygen. Both of these improve mental health. Some reports also say that eating Chilgoza helps treat anxiety, depression, and stress. According to a report, magnesium in the diet helps reduce the effects of depression and anxiety during puberty. Eating chilgoza also improves mood.
Useful In Cancer:
The magnesium and other minerals in chilgoza help reduce the risk of many types of cancer. According to a study, serum magnesium deficiency can increase the risk of pancreatic cancer by up to 24%.
Heart-healthy fatty acids in chilgoza also help to burn belly fat. According to a study, replacing saturated fats in the diet with Chilgoza will help a lot in losing weight.
Better Hair and Skin Health:
The various basic nutrients in vitamins such as vitamins, minerals, and antioxidants are beneficial to the skin. Vitamin E and antioxidants are known for anti-aging anyway.
The anti-inflammatory properties and oil contained in Chilgoza are very suitable for sensitive skin, it promotes skin growth and protects against many complaints. They also cause moisture retention in the skin. Vitamin E promotes hair growth. Its oil is useful in preventing hair loss. Dried Chilgoza contains 8.10 calories, 0.08 grams of fiber, 0.24 grams of carbohydrates, 0.42 grams of protein, and 0.89 grams of fat. The benefits of Chilgoza compared to other dried fruits come to the fore.
Improves Blood Flow:
Chilgoza is the most important source of vitamin K. Vitamin K does not allow blood to clot nor does it allow blood clots to form. Improves blood flow as well as keeps it smooth. Vitamin E found in Chilgoza is useful for skin. Chilgoza is also effective for sunburned skin. Oil is also extracted from chilgoza, which is tasty and fragrant. This oil has been used in herbal medicine since ancient times to prevent various diseases. In addition, this oil is also used in cosmetic surgery, aromatherapy, cooking, and salads.