Follow the Natural Way; Lower Cholesterol.


The human body works like a very complex machine, the important parts of which scientists have not been able to make, nor could they make according to natural standards. Take the example of cholesterol. It is a very complex chemical. The more complex a chemical is, the more complex its functions are. The way it “travels” through the human body is also a complex process.

Scientists have never thought of getting rid of cholesterol, it is an essential part of human blood. Adequate amount of it is necessary to maintain health. Like the weather, this substance is constantly produced in the body, not without it. So cells can be made, and the production of hormones, vitamin D, is impossible without cholesterol.

800 Mg Cholesterol:

A healthy liver makes 800 mg of cholesterol a day. A large egg (which you can pick up from a grocery store) can contain 187 milligrams of cholesterol. Cholesterol levels in people 20 years of age and older should range from 125 milligrams to 200 milligrams per day. Diet, distance from exercise and genetic factors can cause high cholesterol. It can also be related to age, race, weight and heredity. Although cholesterol can be controlled with the help of medicines, but everyone can by changing your lifestyle, you can naturally bring your cholesterol to a proper level.

Does It Show Any Symptoms?

When does it start to increase and when does it start to decrease? It is not necessary to get a clear indication but the amount can be measured by a simple blood test. When should cholesterol be checked? Every 5 years for people aged 20 to 44. For men aged 45 to 65 and for women aged 55 to 65 every one or two years.

Useful Cholesterol:

Cholesterol includes high-density lipoproteins (HDL), low-density lipoproteins (LDL) and high-density lipoproteins (VDL).

High-density lipoprotein (HDL) is a useful type of cholesterol. It is called “good cholesterol”. This type is excreted from the body through the liver through other ingredients. It should be part of our diet. Cholesterol “Low density lipoproteins” (LDL) are also called bad cholesterol. This type of fat is also found in cakes, pastries and other bakery products.

In addition to cardiovascular disease, it can cause bowel and breast cancer, diabetes and obesity. The third type accumulates in the arteries, but unlike the other type, it also carries triglycerin, triglycerin for heart attack. Increases anxiety. Fat is made up of three types of fatty acids. These include “monounsaturated acids”, “polyunsaturated acids” and “saturated acids”.

Can we use “saturated fats”? This debate has been going on for years, and has so far been inconclusive. The American Heart Association says that this type of fat is 5 or 6 in any man’s body. Saturated fats can increase the amount of LDL. Beef, cheese, butter, chicken (with skin), bakery products are also important sources.

The Natural Way to Get Rid Of Cholesterol:

Mono-saturated fats are found in a number of seeds and plants, including canola, peanuts, olives, avocados and sunflowers. Polyunsaturated fats are healthier, as they also help reduce the amount of bad cholesterol. Numerous common food products, including almonds, fish, soybeans, sunflower and corn, also contain adequate amounts.

Use fiber:

Fiber is actually the carbohydrates found in plants. Eating 25 grams of fiber a day can get 2,000 calories a day. There are also two types. One becomes absorbed and the other does not become absorbed. Absorbed fibers slow down the digestive system. Thus they also reduce fat production.

Which also lowers cholesterol. This type of fiber is also found in apples, peaches, oats, pulses, cabbage, cauliflower and turnips. The second type of fiber is also found in wheat, flour, beans, and vegetables (potatoes, cauliflower, and cucumbers). Walnuts can also cause cholesterol lowering.


75 to 150 minutes of exercise a week, cycling, jogging, brisk walking, jumping, swimming, any favorite sport are also useful for lowering cholesterol.

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