Calamansi Health Benefits

Calamansi Health Benefits

Calamansi is just one of those citrus fruits individuals know now. Comparable to apples and oranges, calamansi is well known because of its vitamin C content. Listed below are some other health benefits, together with a sample recipe.

Collagen and immunity

One health advantage of calamansi is hydration, along with immunity. According to Healthy Diet Base, it’s a motive calamansi juice. It is regarded as a wonder tonic. Collagen acts as a cement to bind loosely associated cells and cells; in this manner, it’s equipped to avoid signs of aging such as wrinkles; according to the novel, calamansi juice may also tone and enhance skin when applied topically. The fruit also can help make skin fairer, as it functions as a mild bleach. The fruit infusion can be placed on the affected area without causing a burning sensation or irritation. By the novel, results could be observed in about fourteen days.

Genitorurinary Health

Calamansi also boosts the health of the kidneys. By Drink Gains, ten or even more calamansi fruit at a glass of water is required to have to promote kidney health and operate. Drinking the above level helps eliminate urine odor and lighten pee color; calamansi juice is a kind of fluid, preventing the urine from being somewhat concentrated; consequently, the pee color gets lighter. Additionally, calamansi’s antibacterial properties combat microbes such as bacteria, which reduces an individual’s risk of getting urinary tract disease.

Weight Management

Another health benefit of calamansi is weight control, especially weight reduction. By New Health Advisor, calamansi is extremely low in carbs, so it doesn’t contribute much to weight reduction. Also, it helps purify the colon and even eliminate unwanted agents such as toxins and free radicals, such as stored fat; consequently too, it can help prevent constipation and hemorrhoids. By the novel, a glass of this fruit juice helps someone feel fuller, reducing food cravings, consequently, losing weight.

Sample Recipe

One recipe which uses calamansi is Calamansi Chicken. Based on Kawaling Pinoy, the components comprise a pound of the boneless skinless chicken thigh it breastfeeding, one-fourth of soy sauce, a tablespoon of Chinese cooking wine, two egg whites, 1 tbsp cornstarch, 2 to three cups of oil, sesame seeds, toasted, green onions (chopped), half cup calamansi juice, and one-fourth cup soy sauce, one tablespoon of Chinese cooking wine, 1 tsp of sesame oil, one-fourth cup of brown sugar, 2 tsp garlic (peeled, finely minced), one thumb-size ginger (peeled, finely grated), half teaspoon red chili flakes plus a tbsp of cornstarch, and one-fourth cup of water.

To prepare, by the novel, the poultry, cooking wine, and soy sauce are blended in a bowl and then simmer in the fridge for approximately 20 to half an hour. Then, the egg whites and cornstarch are combined in a bowl. They’re whisked together till well-blended and frothy. Subsequently, chicken is added and blended to coat thoroughly. After done, a pan is attracted to moderate heat. Oil and poultry bits are inserted at a time to stop them out of”lumping” together. The components are deep-fried for approximately 5 to 6 minutes until golden. Using a spoon, they’re eliminated from drained and heat on wire rack. Afterward, the cornstarch and water are blended in a bowl and then simmer until smooth; the mix is added slowly to the calamansi sauce and whisked to avoid lumping. Mixing is continued for approximately one or two minutes until thickened. The sauce is eliminated from heat, and also the chicken bits are inserted until coated.


Leave a Reply

Your email address will not be published. Required fields are marked *